Butter Poached Diver Scallops With A Grape Tomato ... Recipe

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Butter Poached Diver Scallops With A Grape Tomato ...
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Ingredients
20
Count
Nutrition
403
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a non-reactive container, combine the tomatoes, cucumber, and thyme with enough EVOO to cover. Smash the garlic cloves, rough chop them, then add salt and using the flat of a chef's knife, make a paste with the garlic and salt then add to the oil. Season the salad to taste with fresh lemon juice and salt then let the vegetables marinate for at least two hours or overnight. Bring to room temperature before serving.
  2. In a large sauce pan, combine the cream and water and heat over medium until hot. Whisk in the cheese until it is incorporated into the liquid. Season to taste with salt (the liquid should be fairly salty or else when you foam it there won't be as much flavor), whisk in the lecithin and keep warm. The cheese wil eventually clump but don't worry about it.
  3. In a large skillet, heat the water for the poaching liquid along with the butter and olive oil until 160 degrees. Season the poaching liquid with salt (it should taste like salt water, similar to pasta cooking water. Place the scallops in the poaching liquid and cook until about medium doneness. Try to maintain a consistent water temperature. Remove the scallops and place on paper towels to dry.
  4. To plate, place two scallops in a bowl or plate. Spoon some of the salad as well as the infused oil on and around the scallops. Using an immersion blender, foam the parmesan liquid and spoon on top of the scallops and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.38 Kcal (1689 kJ)
Calories from fat 344.06 Kcal
% Daily Value*
Total Fat 38.23g 59%
Cholesterol 89.9mg 30%
Sodium 248.52mg 10%
Potassium 65.32mg 1%
Total Carbs 1.53g 1%
Sugars 0.35g 1%
Dietary Fiber 0.4g 2%
Protein 13.84g 28%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 112.35 Kcal (470 kJ)
Calories from fat 95.83 Kcal
% Daily Value*
Total Fat 10.65g 59%
Cholesterol 25.04mg 30%
Sodium 69.22mg 10%
Potassium 18.19mg 1%
Total Carbs 0.43g 1%
Sugars 0.1g 1%
Dietary Fiber 0.11g 2%
Protein 3.86g 28%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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