Scallops Sauteed in Macadamia Nut Oil with a Macadamia Nut Crust Recipe

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Scallops Sauteed in Macadamia Nut Oil with a Macadamia Nut Crust
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Ingredients
7
Count
Nutrition
625
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Toast the macadamia nuts in the oven for about 5 to 10 minutes until they are toasted blonde, watch them carefully as they burn quickly. Once they are toasted blonde, let them cool down and grind them.
  2. Cut 7 scallops into 2 horizontal pieces. Brush them lightly with macadamia nut oil and press them into the ground macadamia nuts to coat completely. Arrange them on a baking sheet and set aside.
  3. Remove the greens from the fennel and reserve for garnish or another use. Slice the bulb thinly and put the pieces in a small frying pan with the macadamia nut oil, water, salt, pepper, and star anise. Bring to a simmer and cover for 15 to 20 minutes, simmering slowly until it is the consistency of a compote. Set aside. Heat on high in the oven for 10 minutes before using.
  4. Put the sheet with the scallops in the oven only for 2 minutes just to stiffen the scallops and cook through. Place the fennel confit in the center of the plate and arrange the 3 1/2 roasted scallops in the shape of a fan. Garnish with the fennel greens.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.08 Kcal (2617 kJ)
Calories from fat 521.41 Kcal
% Daily Value*
Total Fat 57.93g 89%
Cholesterol 31.5mg 11%
Sodium 301.8mg 13%
Potassium 574.43mg 12%
Total Carbs 24.82g 8%
Sugars 3.35g 13%
Dietary Fiber 7.79g 31%
Protein 10.57g 21%
Vitamin C 7.7mg 13%
Iron 3.7mg 20%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 342.88 Kcal (1436 kJ)
Calories from fat 286.02 Kcal
% Daily Value*
Total Fat 31.78g 89%
Cholesterol 17.28mg 11%
Sodium 165.55mg 13%
Potassium 315.1mg 12%
Total Carbs 13.61g 8%
Sugars 1.84g 13%
Dietary Fiber 4.27g 31%
Protein 5.8g 21%
Vitamin C 4.2mg 13%
Iron 2mg 20%
Calcium 50.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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