Directions:
- Combine first 4 ingredients in a medium frypan, bring to a boil.
- Cook until reduced to 1/2 cup (about 5 minutes).
- Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
- Return wine mixture to frypan.
- Add cream; cook over medium heat 1 minute.
- Add butter, stirring until butter melts.
- Stir in tomato, 2 tablespoon cilantro, 1/4 teaspoon salt and pepper.
- Add linguine; toss well.
- Cover and keep warm.
- Heat a large nonstick frypan coated with cooking spray over medium high heat.
- Sprinkle scallops with 1/8 teaspoon salt.
- Arrange scallops in pan, cook 2 minutes on each side or until done.
- Add scallops to pasta mixture, toss gently to combine.
- Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1317.25 Kcal (5515 kJ) | ||
| Calories from fat | 340.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.87g | 58% | |
|---|---|---|---|
| Cholesterol | 186.08mg | 62% | |
| Sodium | 1673.15mg | 70% | |
| Potassium | 691.46mg | 15% | |
| Total Carbs | 184.33g | 61% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 12.94g | 52% | |
| Protein | 43.62g | 87% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 37.2mg | 207% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.26 Kcal (910 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 58% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 62% | |
| Sodium | 275.96mg | 70% | |
| Potassium | 114.05mg | 15% | |
| Total Carbs | 30.4g | 61% | |
| Sugars | 1.37g | 33% | |
| Dietary Fiber | 2.13g | 52% | |
| Protein | 7.19g | 87% | |
| Vitamin C | 2.3mg | 23% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 6.1mg | 207% | |
| Calcium | 16.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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