Directions:
- Preheat the oven to 450 degrees F.
- Remove the side muscles from the scallops and rinse with cold water and thoroughly pat dry.
- Melt the butter in a medium saute pan over medium heat. Once the butter is melted add the garlic and a pinch of salt and cook for 30 seconds. Remove the pan from the heat and toss in the bread crumbs until well combined. Set aside.
- In a small bowl, toss together the tomato, parsley and 1/4 teaspoon salt. Evenly divide the tomato mixture between 4 oven proof ramekins or scallop shells. Place the scallops over the tomato mixture and top with the cracker or bread crumbs. Bake in the oven for 8 to 10 minutes or until golden brown on top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.52 Kcal (965 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 712.89mg | 30% | |
| Potassium | 335.23mg | 7% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.2 Kcal (754 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 12% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 13% | |
| Sodium | 557.27mg | 30% | |
| Potassium | 262.05mg | 7% | |
| Total Carbs | 19.1g | 8% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 12.53g | 32% | |
| Vitamin C | 7.8mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 12% | |
| Calcium | 53.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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