Scallops Bonne Femme and Spinach With Crispy Prosciutto Recipe

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Scallops Bonne Femme and Spinach With Crispy Prosciutto
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Ingredients
21
Count
Nutrition
656
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place oven rack at center of oven and preheat broiler.
  2. Heat 2 tablespoons extra-virgin olive oil in a small pot over medium heat and add the shallots and mushrooms, cook 5 minutes.
  3. Add 2 tablespoons butter and flour to softened shallots and mushrooms and cook 1 minute then whisk in wine, reduce 30 seconds, add stock and bring to a bubble.
  4. Stir in cream and heat through.
  5. Season sauce with nutmeg, salt and pepper and a couple dashes hot sauce, then reduce heat to low.
  6. While the sauce is working, cover cookie sheet with foil and place prosciutto on the sheet and crisp up 2 minutes on each side under the broiler. It will continue to crisp as it cools.
  7. In a small bowl, combine the remaining 6 tablespoons butter, garlic, thyme and basil. Spread over baguette and place under broiler until toasty.
  8. Switch oven to 400 degrees F.
  9. Heat a skillet or cast iron pan over high heat.
  10. Season the scallops with salt and pepper and dress with 1 tablespoon extra-virgin olive oil.
  11. Sear the scallops to caramelize 1 to 1 1/2 minutes on each side then cover them with sauce, bread crumbs and parsley and finish in oven about 6 to 7 minutes until brown and bubbly.
  12. While scallops cook, heat remaining 2 tablespoons extra-virgin olive oil over medium heat with crushed garlic, cook 1 minute and remove.
  13. Add spinach and wilt into skillet.
  14. Season greens with salt and pepper.
  15. Serve scallops with wilted spinach alongside and top with broken pieces of crispy prosciutto and toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.25 Kcal (2748 kJ)
Calories from fat 451.5 Kcal
% Daily Value*
Total Fat 50.17g 77%
Cholesterol 84.35mg 28%
Sodium 377.66mg 16%
Potassium 462.31mg 10%
Total Carbs 37.33g 12%
Sugars 6.17g 25%
Dietary Fiber 5.49g 22%
Protein 11.31g 23%
Vitamin C 31mg 52%
Vitamin A 1.6mg 54%
Iron 4.2mg 24%
Calcium 220mg 22%
Amount Per 100 g
Calories 145.66 Kcal (610 kJ)
Calories from fat 100.21 Kcal
% Daily Value*
Total Fat 11.13g 77%
Cholesterol 18.72mg 28%
Sodium 83.82mg 16%
Potassium 102.61mg 10%
Total Carbs 8.29g 12%
Sugars 1.37g 25%
Dietary Fiber 1.22g 22%
Protein 2.51g 23%
Vitamin C 6.9mg 52%
Vitamin A 0.4mg 54%
Iron 0.9mg 24%
Calcium 48.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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