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Scallops And Pasta With Fresh Tomato Cream Sauce Recipe

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Scallops And Pasta With Fresh Tomato Cream Sauce
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Ingredients
13
Count
Nutrition
509
Calories
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Ingredients:

Directions:

  1. Plunge the tomatoes into the water for 20 to 30 seconds or until the skin just begins to show a tiny split or two.
  2. Remove and let cool for a second or two.
  3. Peel the tomato under running water.
  4. Slice into halves and gently squeeze the tomato to force out the seeds.
  5. Chop the tomato quickly into a glass bowl until ready for use.
  6. (Glass is for the acid, it won't react with glass.)
  7. Rinse the scallops.
  8. Heat the butter in a pan and add the scallops.
  9. Cook and toss for a minute .
  10. Add the wine, shallots, chives, garlic and bell pepper.
  11. Cover the pan and let simmer for three minutes or until the scallops are just done.
  12. Remove the scallops with a slotted spoon and set aside.
  13. Add the basil to the liquid from the cooked scallops and put into a separate bowl.
  14. Put the cream and chopped tomato into the pan and reduce over high heat buy one-half.
  15. Add the reserved liquid and reduce by half again.
  16. Add the pasta to this to heat through and then the scallops for just a minute.
  17. IF YOU USE REGULAR SCALLOPS... CUT IN HALF AS THEY ARE BIGGER.
  18. Serve with freshly grated Parmesan cheese.I would serve it on the side if it was me.. I don't like cheese on lots of seafood dishes. it's just the way I was raised with Italian foods..
  19. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.98 Kcal (2131 kJ)
Calories from fat 152 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 157.5mg 52%
Sodium 1176.17mg 49%
Potassium 712.73mg 15%
Total Carbs 42.55g 14%
Sugars 1.87g 7%
Dietary Fiber 0.6g 2%
Protein 42.83g 86%
Vitamin C 11.9mg 20%
Vitamin A 0.2mg 6%
Iron 5.5mg 31%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 37.87 Kcal (159 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 26%
Cholesterol 11.72mg 52%
Sodium 87.52mg 49%
Potassium 53.03mg 15%
Total Carbs 3.17g 14%
Sugars 0.14g 7%
Dietary Fiber 0.04g 2%
Protein 3.19g 86%
Vitamin C 0.9mg 20%
Iron 0.4mg 31%
Calcium 11.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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