Directions:
- Place spinach in a colander to drain; taking spinach in your hands, squeeze out as much excess moisture as you can; set aside.
- In a saucepan, melt the butter over low heat; stir in the flour, salt and pepper, stirring until thickened.
- Add the milk, stirring constantly, and bring to a boil; cook 1 minute then remove from heat.
- Add the spinach and cheese and jalapeno to the thickened milk, stirring until the cheese melts.
- Serve warm with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.62 Kcal (873 kJ) | ||
| Calories from fat | 137.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 14% | |
| Sodium | 430.73mg | 18% | |
| Potassium | 146.12mg | 3% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 308mg | 31% | |
| Amount Per 100 g | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 23% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 14% | |
| Sodium | 393.42mg | 18% | |
| Potassium | 133.46mg | 3% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 3.14g | 14% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 8.65g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 281.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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