Directions:
- Sprinkle scallops with 3/4 teaspoon seafood seasoning.
- Melt butter in a large nonstick skillet over medium-high heat; sauté scallops 3 minutes or until opaque.
- Remove scallops with a slotted spoon.
- Finely chop when cool enough to handle.
- Beat cream cheese and sour cream at medium speed with an electric mixer until creamy.
- Add cheese, remaining 3/4 teaspoon seafood seasoning,toucj of cumin if using, and spinach.
- Beat at low speed just until blended.
- Stir in scallops, gently.
- Spoon mixture into a lightly greased 4-cup baking dish.
- Sprinkle with seafood seasoning, if desired.
- Bake at 375° for 20 minutes or until bubbly.
- Serve with bagel bits, toasted pita chips or something else that is crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.41 Kcal (1203 kJ) | ||
| Calories from fat | 184.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 85.29mg | 28% | |
| Sodium | 577.36mg | 24% | |
| Potassium | 446.19mg | 9% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.64 Kcal (685 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 31% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 28% | |
| Sodium | 328.73mg | 24% | |
| Potassium | 254.05mg | 9% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 11.33g | 40% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.9mg | 9% | |
| Calcium | 124.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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