Scallop Salad Recipe

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Scallop Salad
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Ingredients:

Directions:

  1. Prepare the radicchio, vinaigrette (mixed with a touch mayonnaise or not, as you wish) and chives finely chopped.
  2. Right before serving, set scallops in a wide skillet; barely cover with water and just bring to a simmer, cover and simmer one minute. Remove from heat and pat dry.
  3. Mix warm scallops and radicchio together and set on dinner plate. Drizzle dressing over top and garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.03 Kcal (2257 kJ)
Calories from fat 286.52 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 69.7mg 23%
Sodium 1532.57mg 64%
Potassium 533.8mg 11%
Total Carbs 27.68g 9%
Sugars 7.13g 29%
Dietary Fiber 0.38g 2%
Protein 38.76g 78%
Vitamin C 3.8mg 6%
Iron 2.5mg 14%
Calcium 17mg 2%
Amount Per 100 g
Calories 97.24 Kcal (407 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 49%
Cholesterol 12.57mg 23%
Sodium 276.48mg 64%
Potassium 96.3mg 11%
Total Carbs 4.99g 9%
Sugars 1.29g 29%
Dietary Fiber 0.07g 2%
Protein 6.99g 78%
Vitamin C 0.7mg 6%
Iron 0.4mg 14%
Calcium 3.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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