Scallop Meatballs Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 200 C/ 400°F.
Chop the onion, parsley and garlic finely, seed and chop the chilies. Soften everything in a frying pan with 10 ml of the olive oil.
Rinse the sausages and you find that the skins will come off easily. Mix the sausage meat with the onion mixture, add some nutmeg and 20 ml cream.
Strip the corals from the scallops and save them. Dry the scallops carefully and encase inside balls of sausagemeat. Brown in a frying pan to seal - this might require some practice to keep the ball-shaped and shut.
Transfer to the oven and finish cooking for 5-7 minutes.
For the sauce, finely chop the shallors and soften them in the remaining 10 ml olive oil, add corals and paprika and cook ubntil everything is beginning to colour.
Add the stock and reduce by half.
Add the wine and reduce by two thirds.
Liquidise with a blender, and return to the pan.
Thin the sauce with the remaining cream, adjust the seasoning and serve with the scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.09 Kcal (2701 kJ)
Calories from fat	404.91 Kcal
		% Daily Value*
Total Fat	44.99g	69%
Cholesterol	132.63mg	44%
Sodium	1038.15mg	43%
Potassium	765.3mg	16%
Total Carbs	29.08g	10%
Sugars	7.13g	29%
Dietary Fiber	2.67g	11%
Protein	24.04g	48%
Vitamin C	40.3mg	67%
Iron	2.3mg	13%
Calcium	64mg	6%

Amount Per 100 g
Calories	171.97 Kcal (720 kJ)
Calories from fat	107.94 Kcal
		% Daily Value*
Total Fat	11.99g	69%
Cholesterol	35.36mg	44%
Sodium	276.75mg	43%
Potassium	204.01mg	16%
Total Carbs	7.75g	10%
Sugars	1.9g	29%
Dietary Fiber	0.71g	11%
Protein	6.41g	48%
Vitamin C	10.7mg	67%
Iron	0.6mg	13%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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