Directions:
- Pat scallops dry and season with salt and pepper
- In a large skillet, heat olive oil and cook scallops just until opague, about 2 minutes per side.
- Combine remaining ingrdients in a large bowl and add the scallops
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.25 Kcal (1048 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 390.41mg | 16% | |
| Potassium | 262.16mg | 6% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 14g | 28% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 12% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 8% | |
| Sodium | 185.59mg | 16% | |
| Potassium | 124.62mg | 6% | |
| Total Carbs | 10.06g | 7% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 6.66g | 28% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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