Directions:
- Take the crusts of the bread and cut it into about 2 cm squares.
- Heat an oiled pan and cook the bread stirring until it is browned all over.
- Remove from the pan.
- Cook the scallops in the same pan until browned on both sides and cooked as desired.
- Please don't overcook them Combine the bread, scallops, lettuce, onion and cheese in a large bowl; drizzle with combined yogurt, lemon juice& mustard and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.31 Kcal (2605 kJ) | ||
| Calories from fat | 248.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 109.88mg | 37% | |
| Sodium | 1020.13mg | 43% | |
| Potassium | 820.54mg | 17% | |
| Total Carbs | 61.9g | 21% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 6.4mg | 36% | |
| Calcium | 882.3mg | 88% | |
| Amount Per 100 g | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 42% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 37% | |
| Sodium | 238.77mg | 43% | |
| Potassium | 192.05mg | 17% | |
| Total Carbs | 14.49g | 21% | |
| Sugars | 2.46g | 42% | |
| Dietary Fiber | 2.03g | 35% | |
| Protein | 7.51g | 64% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 1.5mg | 36% | |
| Calcium | 206.5mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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