Directions:
- Bring water to boil.
- Clean scallops by removing tough muscle on outer edge.
- Add scallops to boiling water and immediately remove the pot from heat. After 8 minutes, remove scallops from water with slotted spoon and set aside.
- In a large bowl, mix lime juice, vinegar, pepper and garlic. Add scallops, mix well and refrigerate for one hour.
- Just before serving, gently toss scallop mixture with avocado cubes, olive oil and cilantro.
- Serves 2 generously atop a bed of butter lettuce. Serves four as an appetizer.
- Preparation time does not include chilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 113.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 508.97mg | 21% | |
| Potassium | 333.77mg | 7% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.66 Kcal (304 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 19% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 10% | |
| Sodium | 188.37mg | 21% | |
| Potassium | 123.53mg | 7% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 6.02g | 33% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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