Directions:
- Steam carrots, covered, 2 minutes. Add zucchini, and steam, covered, 2 minutes or until vegetables are tender. Set vegetables aside.
- Pat scallops dry with paper towels, and set aside.
- Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended. Place over medium heat; cook 5 minutes or until thick, stirring constantly. Add scallops; cover and cook 5 minutes or until scallops are done, stirring occasionally. Stir in carrot, zucchini, sherry, salt, and pepper; cook 2 minutes, uncovered, or until thoroughly heated.
- Spoon mixture into a 2-quart shallow baking dish coated with cooking spray. Combine breadcrumbs, cheese, and margarine; stir well. Sprinkle over scallop mixture. Broil 2 minutes or until golden. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.73 Kcal (1498 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 18% | |
| Sodium | 1095.18mg | 46% | |
| Potassium | 728.83mg | 16% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 32.69g | 65% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 12% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 18% | |
| Sodium | 312.91mg | 46% | |
| Potassium | 208.24mg | 16% | |
| Total Carbs | 10.86g | 13% | |
| Sugars | 1.67g | 23% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 9.34g | 65% | |
| Vitamin C | 3.6mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 14% | |
| Calcium | 73.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Vegetable Lasagna
Lasagna noodles, Olive oil, Heads broccoli, chopped and 14 more.. -
Crustless Mushroom Spinach Tart
Breadcrumbs, Fresh sliced mushrooms, Chopped onion and 8 more.. -
Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens
Fine dry breadcrumbs and 17 more.. -
Cheese Stuffed Zucchini
Zucchini (about 6-inch in length ) and 7 more.. -
Roasted Veggie Lasagna
Zucchini , 1/2 inch pieces, Sweet red peppers, chopped and 8 more.. -
Roasted Vegetable Soup
Carrots , cut in half lengthwise (approx 3/4 lb) and 11 more.. -
Mixed Vegetable Casserole (Gronsaksgratin)
Carrots, sliced (about 1 1/2 cups) and 9 more.. -
Buttermilk Cheddar Biscuits
All-purpose flour, Baking powder, Baking soda, Salt and 5 more.. -
Leeks Cordon Bleu
Leeks and 10 more..
Also Try
-
-
-
-
-
Scallops and Pasta with Pistachio-Parsley Pesto
Chopped fresh parsley, Coarsely chopped pistachios and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
