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Scallop and Tomato Saute Recipe

Scallop and Tomato Saute Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 lb large sea scallops
2 tsp bottled minced garlic
1 (28-oz) can whole tomatoes, undrained
1/3 cup dry white wine
1/3 cup chopped fresh parsley
1 tbsp balsamic vinegar
2 tsp fresh lemon juice
1 tsp capers
1/2 tsp crushed red pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp preshredded fresh parmesan cheese

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add scallops to pan, and cook 2 minutes on each side. Remove scallops from pan; keep warm.
Add garlic to pan; cook 1 minute or until lightly browned. Drain and discard 1/2 cup liquid from tomatoes. Add tomatoes and remaining liquid to pan, crushing tomatoes slightly with a spoon; cook 2 minutes. Add wine and next 7 ingredients (through black pepper); bring to a boil. Reduce heat, and simmer 4 minutes.
Add scallops to pan; cook 1 minute or until thoroughly heated. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.43 Kcal (982 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	69.73mg	23%
Sodium	1304.81mg	54%
Potassium	607.74mg	13%
Total Carbs	11.14g	4%
Sugars	1.16g	5%
Dietary Fiber	0.31g	1%
Protein	36.05g	72%
Vitamin C	9.5mg	16%
Iron	2.1mg	12%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	109.9 Kcal (460 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	32.69mg	23%
Sodium	611.73mg	54%
Potassium	284.92mg	13%
Total Carbs	5.22g	4%
Sugars	0.55g	5%
Dietary Fiber	0.15g	1%
Protein	16.9g	72%
Vitamin C	4.5mg	16%
Iron	1mg	12%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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