Directions:
- Trim any scruffy bits from the scallops and cut in half (note scallop pieces that many fishmongers sell at a lower price also would work well here).
- Cook pasta in well salted water until just tender and drain.
- Meanwhile heat the oil and toss the scallops in this until they are just coloured but not cooked through.
- Add the pasta to the scallops along with the lemon rind and juice and mix through and season wel and then mix through the parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.5 Kcal (3318 kJ) | ||
| Calories from fat | 273.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 87.16mg | 29% | |
| Sodium | 656.58mg | 27% | |
| Potassium | 474.91mg | 10% | |
| Total Carbs | 105.75g | 35% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.7mg | 26% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 347.91 Kcal (1457 kJ) | ||
| Calories from fat | 119.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 47% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 29% | |
| Sodium | 288.24mg | 27% | |
| Potassium | 208.49mg | 10% | |
| Total Carbs | 46.42g | 35% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 10.9g | 50% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 2.1mg | 26% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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