Scallion Pancakes (Food Network Kitchens) Recipe

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Scallion Pancakes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Sift the flour and 3/4 teaspoon salt into a large bowl. Stir in 1/2 cup hot water until blended. If the dough is dry, add up to 2 more tablespoons water. Knead on a lightly floured surface until elastic yet firm, about 5 minutes. Cover with a damp cloth and set aside for 30 minutes.
  2. Divide the dough into 6 pieces and keep covered. One at a time, roll each piece into a 4-inch-long log, then stretch into a 14-inch-long rope. Brush with shortening and sprinkle with about 1 tablespoon scallion. Coil the dough into a circle, cover and set aside. Repeat with the remaining dough. Flatten the coils with your hand on a floured surface, then roll with a floured rolling pin into a thin circle. Cover and refrigerate for at least 2 hours.
  3. Heat 1 tablespoon oil in a 10-inch nonstick skillet over medium-high heat. Add 1 pancake and cook until golden brown, about 2 minutes per side. Drain on paper towels and repeat with the remaining pancakes, adding more oil as needed. Cut into wedges to serve.
  4. For a dipping sauce, mix 1 tablespoon each sesame oil and sugar, 2 tablespoons each water and soy sauce and sliced scallions.
  5. Photograph by Sang An
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.15 Kcal (654 kJ)
Calories from fat 41.21 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 2.39mg 1%
Sodium 2.63mg 0%
Potassium 67.94mg 1%
Total Carbs 24.63g 8%
Sugars 0.25g 1%
Dietary Fiber 1.31g 5%
Protein 3.38g 7%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 325.2 Kcal (1362 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 7%
Cholesterol 4.98mg 1%
Sodium 5.47mg 0%
Potassium 141.49mg 1%
Total Carbs 51.28g 8%
Sugars 0.52g 1%
Dietary Fiber 2.73g 5%
Protein 7.03g 7%
Vitamin C 4.9mg 4%
Iron 0.9mg 2%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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