Scallion Flatbreads Recipe

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Scallion Flatbreads
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Ingredients:

Directions:

  1. Sift 2 cups of the flour, the salt, and the baking powder together into a large bowl. Make a well in the center and add the scallions, water, sesame oil and vegetable oil. Work the flour in toward the center with a spoon to incorporate the dry and wet ingredients. Turn the soft dough out onto a floured work surface and knead, using some or all of the remaining 1 cup flour, until smooth and elastic, about 5 minutes. Wrap in plastic and allow to rest for 30 minutes at room temperature.
  2. Cut the dough into 12 equal pieces. Form into balls, then flatten them and roll out into 8-inch disks.
  3. Heat a large skillet over medium heat. Oil lightly and cook the disks until lightly golden, 1 to 2 minutes per side. (When the disks begin to form bubbles here and there, it's time to flip.) Serve hot.
  4. To reheat, fill a wok half-full with water and bring to a boil over high heat. Wrap the breads in a kitchen towel (open side up) and place on a plate that fits on a bamboo steamer rack. There must be enough space between the plate and the sides of the steamer to allow the steam to circulate. Cover the rack and place on top of the wok of rapidly simmering water. Steam 30 seconds to 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.25 Kcal (759 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 355.91mg 15%
Potassium 138.3mg 3%
Total Carbs 32.56g 11%
Sugars 8.04g 32%
Dietary Fiber 1.18g 5%
Protein 3.28g 7%
Vitamin C 21.9mg 37%
Iron 0.5mg 3%
Calcium 73mg 7%
Amount Per 100 g
Calories 89.87 Kcal (376 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 6%
Sodium 176.48mg 15%
Potassium 68.58mg 3%
Total Carbs 16.15g 11%
Sugars 3.99g 32%
Dietary Fiber 0.58g 5%
Protein 1.62g 7%
Vitamin C 10.9mg 37%
Iron 0.2mg 3%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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