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Scallion Mashed Potatoes Recipe

Scallion Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

2 lb medium yellow-fleshed potatoes such as yukon gold
3 tbsp unsalted butter
2 cups chopped scallion (2 1/2 bunches)
2/3 cup whole milk
1/2 cup chopped fresh flat-leaf parsley
1/2 tsp salt
1/8 tsp black pepper

Directions:

Peel and quarter potatoes, then cover with salted cold water by 1 inch in a large saucepan and simmer, uncovered, until tender, 15 to 20 minutes.
While potatoes are simmering, heat butter over moderately high heat in a large nonstick skillet and sauté scallion, stirring, until just tender, about 6 minutes.
Drain potatoes in a colander and return to saucepan. Mash hot potatoes with milk using a potato masher until smooth, then stir in scallion, parsley, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.2 Kcal (457 kJ)
Calories from fat	78.33 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	23.72mg	8%
Sodium	337.18mg	14%
Potassium	1335.58mg	28%
Total Carbs	44.6g	15%
Sugars	3.13g	13%
Dietary Fiber	4.01g	16%
Protein	7.11g	14%
Vitamin C	64.8mg	108%
Vitamin A	0.1mg	4%
Iron	182.4mg	1013%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	32.43 Kcal (136 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	13%
Cholesterol	7.04mg	8%
Sodium	100.12mg	14%
Potassium	396.59mg	28%
Total Carbs	13.24g	15%
Sugars	0.93g	13%
Dietary Fiber	1.19g	16%
Protein	2.11g	14%
Vitamin C	19.2mg	108%
Iron	54.2mg	1013%
Calcium	29.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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