Scallion Eggstew Recipe

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Scallion Eggstew
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Ingredients
8
Count
Nutrition
386
Calories
Total time
55
Minutes
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Ingredients:

  • 5 eggs
  • 350 ml milk , 3
  • 300 g smoked ham

Directions:

  1. Slice the scallions into thick rings.
  2. Cook until it softens some (5 min).
  3. Take 3 dl of the broth, mix with eggs and milk.
  4. Add salt and pepper as you like.
  5. Dice the ham, mix with scallion and put it.
  6. Into a oven proof pan.
  7. Pour the egg mix into the pan ontil it covers.
  8. All of it.
  9. Bake in oven for about 30 minute at 175-200 degres.
  10. Serve with cooked potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.77 Kcal (1615 kJ)
Calories from fat 74.44 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 299.82mg 100%
Sodium 1071.38mg 45%
Potassium 361.7mg 8%
Total Carbs 30.56g 10%
Sugars 4.68g 19%
Dietary Fiber 2.77g 11%
Protein 45.76g 92%
Vitamin C 2.2mg 4%
Iron 1.2mg 7%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 127.27 Kcal (533 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 13%
Cholesterol 98.91mg 100%
Sodium 353.46mg 45%
Potassium 119.33mg 8%
Total Carbs 10.08g 10%
Sugars 1.54g 19%
Dietary Fiber 0.91g 11%
Protein 15.1g 92%
Vitamin C 0.7mg 4%
Iron 0.4mg 7%
Calcium 49.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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