Directions:
- Add flour to the melted fat in hot pan and stir to make a brown roux.
- Thin the mixture with a little hot water and add heated milk, salt and pepper.
- Stir until thick. Add crumbled fried sausage for a real treat.
- Serve over hot home made biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 946.25mg | 39% | |
| Potassium | 226.39mg | 5% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.51g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 79.53 Kcal (333 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 548mg | 39% | |
| Potassium | 131.11mg | 5% | |
| Total Carbs | 11.86g | 7% | |
| Sugars | 3.55g | 25% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 3.19g | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 113.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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