Savoy Cabbage, Carrot, and Apple Salad Recipe

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Ingredients:

Serving

3 tbsp apple juice
2 tbsp fresh lemon juice
1 tbsp olive oil
1/2 tsp caraway seeds, lightly crushed
1/2 head savoy cabbage, cored and very thinly sliced (4 cups)
2 large carrots , very thinly julienned (2 cups)
1 granny smith apple, quartered, cored , and sliced crosswise 1/8 inch thick
fresh parsley leaves (preferably flat-leaf )

Directions:

Whisk together juices, oil, and caraway seeds. Season with salt and pepper and toss with cabbage, carrots, and apple.
Let stand at room temperature, tossing occasionally, 40 minutes to allow flavors to blend and cabbage to wilt.
Cooks' notes: Use a mandoline or other manual slicer as an easy and fast way to slice cabbage and julienne carrots .
Salad may be made 1 day ahead. Place plastic wrap directly on surface of salad, then cover bowl and chill. Season again before serving.
Each serving about 63 calories and 3 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.33 Kcal (202 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	30.02mg	1%
Potassium	199.56mg	4%
Total Carbs	6.5g	2%
Sugars	3.06g	12%
Dietary Fiber	2.19g	9%
Protein	1.21g	2%
Vitamin C	20.9mg	35%
Vitamin A	0.2mg	8%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	56.2 Kcal (235 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Sodium	34.9mg	1%
Potassium	232.03mg	4%
Total Carbs	7.55g	2%
Sugars	3.56g	12%
Dietary Fiber	2.54g	9%
Protein	1.4g	2%
Vitamin C	24.4mg	35%
Vitamin A	0.3mg	8%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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