Directions:
- Sprinkle paprika onto sides & bottom of microwave bread pan.
- Mix self-raising flour, oil, eggs & salt in a bowl.
- Mix in the sweetcorn - thoroughly.
- Empty mixture into prepared microwave loaf/bread pan.
- Microwave on DEFROST for 9 min.
- Microwave on HIGH for 6 min.
- Notes: Silicon bread pans work a treat. They are totally non-stick, and the bread drops out easily. However, I still oil the breadpan with a drop of olive oil. (My preference).
- Microwave strengths vary. Test with a skewer into the bread when you think it’s ready. Remember that cooking continues for a couple of minutes after you remove it from the microwave therefore it must not be left to dry out in the microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.63 Kcal (3021 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 539.69mg | 22% | |
| Potassium | 242.86mg | 5% | |
| Total Carbs | 158.82g | 53% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 85.4mg | 475% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.69 Kcal (1225 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 27% | |
| Sodium | 218.9mg | 22% | |
| Potassium | 98.5mg | 5% | |
| Total Carbs | 64.42g | 53% | |
| Sugars | 2.59g | 26% | |
| Dietary Fiber | 1.82g | 18% | |
| Protein | 3.41g | 17% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 34.7mg | 475% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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