Directions:
- Wash sweet potatoes (or peel if desired). Cut lengthwise into 2-inch slices. Cut slices into 1/2 inch sticks.
- In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on a second plate. In medium bowl, beat egg whites and water.
- Coat potates with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in a single layer on foil-lined baking sheet coated with cooking spray.
- Bake at 400F about 25 minutes or until lightly browned and tender when tested with a sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.75 Kcal (954 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 296.34mg | 12% | |
| Potassium | 432.41mg | 9% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 107.3mg | 12% | |
| Potassium | 156.57mg | 9% | |
| Total Carbs | 17.74g | 16% | |
| Sugars | 4.62g | 51% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 2.33g | 13% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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