Savoury Sweet Potato Sticks |
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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 6 |
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I found this recipe on the back of the Rice Krispies box. It sounded so declicious, another way to enjoy sweet potatoes!! Ingredients:
3 medium sweet potatoes (1 1/2 lb) |
3 cups rice krispies (crushed to 1 1/2 cups) |
1/4 teaspoon garlic powder |
1/4 teaspoon onion powder |
1/4 teaspoon salt |
1/8 teaspoon cayenne pepper |
1/2 cup all-purpose flour |
4 egg whites |
4 tablespoons water |
Directions:
1. Wash sweet potatoes (or peel if desired). Cut lengthwise into 2-inch slices. Cut slices into 1/2 inch sticks.
2. In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on a second plate. In medium bowl, beat egg whites and water.
3. Coat potates with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in a single layer on foil-lined baking sheet coated with cooking spray.
4. Bake at 400F about 25 minutes or until lightly browned and tender when tested with a sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired,.
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