Directions:
- Cook the oats in a egg white/water mix the way you would with plain water.
- Take off the heat and stir in spinach and quartered cherry tomatoes, top with cheese and some pepper and parsley if you so wish.
- Microwave until hot and cheese is gooey.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.02 Kcal (1202 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 154.16mg | 6% | |
| Potassium | 441.27mg | 9% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 59.68mg | 6% | |
| Potassium | 170.84mg | 9% | |
| Total Carbs | 18.52g | 16% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 2.14g | 22% | |
| Protein | 6.13g | 32% | |
| Vitamin C | 7.5mg | 32% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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