Directions:
- Preheat oven to 200C/400°F.
- Sift the flour,salt and garlic powder into a mixing bowl.
- Add the parsley and seeds and stir to combine with a fork.
- Using a pastry blender (or your fingers) cut in the lard and butter until the mixture resembles coarse breadcrumbs.
- Sprinkle in the water, 1 tablespoon at a time, tossing lightly with your fingertips or a fork until the dough forms a ball.
- Roll out the dough on a lightly floured surface.
- Place it carefully into a 10-inch quiche dish or loose-bottomed tart pan, easing the pastry in and being careful to to stretch it.
- I prefer to leave the excess dough and not trim it until after it's baked to allow for any shrinkage, but that is up to you.
- Line the pastry case with greaseproof paper and weigh it down with pastry weights or dried beans.
- Bake 10 minutes.
- Remove the paper and weights and return to oven.
- Bake an additional 5 minutes until the pastry is set and beige in color.
- Use the flat side of a palette knife to press down on the edge of the tart pan to remove the excess crust. (This is the part that I eat!).
- Remove to cooling rack until ready to fill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.09 Kcal (875 kJ) | ||
| Calories from fat | 143.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 471.2mg | 20% | |
| Potassium | 34.55mg | 1% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 489.01 Kcal (2047 kJ) | ||
| Calories from fat | 335.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.32g | 25% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 7% | |
| Sodium | 1102.05mg | 20% | |
| Potassium | 80.8mg | 1% | |
| Total Carbs | 34.44g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.91g | 7% | |
| Protein | 4.67g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.3mg | 5% | |
| Calcium | 113.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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