Bannock Recipe

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Bannock
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Ingredients
7
Count
Nutrition
1054
Calories
Total time
60
Minutes
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Ingredients:

  • 6 cups flour
  • 1 tbsp salt
  • 1 tbsp sugar
  • 1 1/2 cups milk
  • 1 1/2 cups hot water
  • 1/4 cup lard

Directions:

  1. Mix together flour, salt, sugar and baking powder.
  2. Add shortening, ensuring it is mixed well into flour mixture.
  3. Mix together milk and water and add to flour mixture.
  4. Knead well - but DON'T OVERKNEAD or your bannock will be heavy and tough.
  5. Place dough in square 5 quart pan or cookie sheet, use hands to spread dough out on pan or sheet - approx 1 inch thick.
  6. Prick bannock with fork throughout.
  7. Bake at 425 degrees F for approx 45 minutes or until golden brown.
  8. Remove from oven and let cool. if you are going to eat it hot, break pieces, add butter or your favorite topping.
  9. Or:.
  10. If you are going to pan-fry: cut into square pieces or roll small amounts of dough into pizza like shapes - approximately 1/2 inch thick.
  11. Heat cooking oil or shortening over medium heat.
  12. Cook until both sides are golden brown.
  13. Once done, place on paper towels to absorb some of the oil.
  14. Add toppings of choice.
  15. This recipe makes a large bannock or a couple dozen fry bread.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.31 Kcal (4414 kJ)
Calories from fat 353.7 Kcal
% Daily Value*
Total Fat 39.3g 60%
Cholesterol 9.34mg 3%
Sodium 4530.24mg 189%
Potassium 894.54mg 19%
Total Carbs 155.81g 52%
Sugars 4.37g 17%
Dietary Fiber 16.66g 67%
Protein 20.77g 42%
Iron 9.9mg 55%
Calcium 740.6mg 74%
Amount Per 100 g
Calories 281.17 Kcal (1177 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 60%
Cholesterol 2.49mg 3%
Sodium 1208.13mg 189%
Potassium 238.56mg 19%
Total Carbs 41.55g 52%
Sugars 1.17g 17%
Dietary Fiber 4.44g 67%
Protein 5.54g 42%
Iron 2.6mg 55%
Calcium 197.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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