Brown Seed Bread Recipe

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Ingredients:

Serving

2 cups flour
1 cup whole wheat flour
1 cup natural bran
1 cup quick-cooking oats
2 tbsp sesame seeds
2 tbsp poppy seeds
1 tbsp baking powder
1 1/2 tsp baking soda
1 tsp salt
1/4 cup honey
2 cups plain yogurt

Directions:

In a large bowl mix all dry ingredients, stir in honey and than add enought yogurt to make a stisky dough.
Kneed lightly than put in a 9x5 inch loaf pan or 6 cup mini loaf pans.
Bake in 375 degree oven for 40 min.
For loaf or 25 min in mini pans or until tester put in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.19 Kcal (3719 kJ)
Calories from fat	236.79 Kcal
		% Daily Value*
Total Fat	26.31g	40%
Cholesterol	15.93mg	5%
Sodium	2787.54mg	116%
Potassium	989.33mg	21%
Total Carbs	151.3g	50%
Sugars	23.87g	95%
Dietary Fiber	15.16g	61%
Protein	23.23g	46%
Vitamin C	1.5mg	2%
Iron	10.3mg	57%
Calcium	664.5mg	66%

Amount Per 100 g
Calories	225.36 Kcal (944 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	40%
Cholesterol	4.04mg	5%
Sodium	707.29mg	116%
Potassium	251.03mg	21%
Total Carbs	38.39g	50%
Sugars	6.06g	95%
Dietary Fiber	3.85g	61%
Protein	5.89g	46%
Vitamin C	0.4mg	2%
Iron	2.6mg	57%
Calcium	168.6mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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