Savoury Mince or Meatloaf Recipe

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Ingredients:

Serving

800 g mincemeat ( use any meat or perhaps fish; can use eggplant, pumpkin , potatoes , tofu , tempeh etc to make a vegeta)
2 carrots
2 celery ribs
1 zucchini
4 leaves spinach
1 -2 clove garlic
4 mushrooms
1 onions or 1 spring onion
1 can chopped tomato (can be herb flavoured)
2 cups breadcrumbs (rice for gluten-free)
1 -2 cup milk ( rice or soy for allergies)
1/2 jar tomato paste
dry crushed red pepper
chili , herb
4 tbsp soy sauce
3 -4 cups left over rice or 3 -4 cups pasta
1 egg , for binding (optional)
grated cheese (if no allergies) (optional)
1/4-1/2 jar tomato paste
honey or brown sugar

Directions:

Mix meat,crumbs and milk.
Grate all vegetables (can use any of your favourites) and garlic.
Mix meat and vegetables, tinned tomatoes, tomato paste, soy sauce, any herbs and spices, and rice (can also use oats).
Spread in an oven loaf tin, and pat down.
For the topping, either mix together the tomato paste and honey, or drizzle honey over meat, then top with a thickish layer of tomato paste.
Bake in moderate oven for approximately 1 1/2 hours, or until meat is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	882.98 Kcal (3697 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	28.51mg	10%
Sodium	1146.5mg	48%
Potassium	1943.44mg	41%
Total Carbs	184.04g	61%
Sugars	56.96g	228%
Dietary Fiber	10.47g	42%
Protein	23.84g	48%
Vitamin C	75.9mg	126%
Vitamin A	0.2mg	7%
Iron	13.4mg	75%
Calcium	378.6mg	38%

Amount Per 100 g
Calories	120.51 Kcal (505 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	8%
Cholesterol	3.89mg	10%
Sodium	156.47mg	48%
Potassium	265.24mg	41%
Total Carbs	25.12g	61%
Sugars	7.77g	228%
Dietary Fiber	1.43g	42%
Protein	3.25g	48%
Vitamin C	10.4mg	126%
Iron	1.8mg	75%
Calcium	51.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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