Directions:
- Put deep pan on stove top on medium high heat.
- Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
- Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
- You might want to check on it once or twice during that time and stir.
- Mix the gravy mix with 1 cup water and, stir in and let thicken.
- Adjust pepper& salt.
- This goes well with cooked rice or over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.48 Kcal (982 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 70.3mg | 23% | |
| Sodium | 935.63mg | 39% | |
| Potassium | 883.97mg | 19% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 9% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 23% | |
| Sodium | 145.26mg | 39% | |
| Potassium | 137.24mg | 19% | |
| Total Carbs | 1.98g | 4% | |
| Sugars | 0.73g | 19% | |
| Dietary Fiber | 0.47g | 12% | |
| Protein | 4.82g | 62% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 0.4mg | 13% | |
| Calcium | 11.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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