Directions:
- Season chops with salt & curry powder and slowly brown them in a frypan on both sides, place chops in a greased casserole dish.
- Addonion & bacon to frypan and cook until bacon fat starts to run, add celery, carrot and rice and stir until rice is lightly browned.
- Spoon vegetable mixture over chops.
- Combine stock & fruit sauce and pour into casserole, top with sliced tomatoes and season with salt to taste.
- Cover & bake at 180.C for approx 1 hour or until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.89 Kcal (674 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 185.12mg | 8% | |
| Potassium | 401.61mg | 9% | |
| Total Carbs | 24g | 8% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 8% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 3% | |
| Sodium | 86.88mg | 8% | |
| Potassium | 188.48mg | 9% | |
| Total Carbs | 11.26g | 8% | |
| Sugars | 2.97g | 25% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 2.6g | 11% | |
| Vitamin C | 5.8mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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