Directions:
- Put all ingredients in a bowl; mix it all together and cook in a non-stick pan for 15 minutes. Turn over the hamburger after 7 minutes or depending on your stove heat. Keep on eye on your hamburger to make sure it is not under or over cooked. Cook your favorite vegetable on the side with a complimentary bed of iceberg lettuce with light Italian Dressing. Another time I tried a drizzle of light, 50 percent less calories maple syrup (table blend) on top of the hamburger which I thought the kids would love. It's a good way to get them to eat meat and it tastes really good. Not too much maple syrup as that is all you will taste. Makes 1 large hamburger.
- Note: When it comes to spicing up this hamburger the list is endless. Add your favorite spice and you can even split to recipe and make 2 smaller hamburgers with different spices in each as maybe a family member would prefer it spicy. Just remember to split the measurements in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.62 Kcal (338 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 6% | |
| Sodium | 45.94mg | 2% | |
| Potassium | 202.08mg | 4% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 6% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 6% | |
| Sodium | 51.81mg | 2% | |
| Potassium | 227.93mg | 4% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 7.48g | 13% | |
| Vitamin C | 30mg | 44% | |
| Iron | 1mg | 5% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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