Directions:
- Whisk together milk, oil and eggs in a bowl to combine. Fold in the flour and baking powder until just combined.
- Add the cheese spread, spring onions and ham and mix until just combined. Spoon into 12 greased 1/2 cup capacity muffin pans.
- Bake at 190°C for 15-20 minutes or until golden and cooked through. Spread with some extra cheese spread to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.02 Kcal (1181 kJ) | ||
| Calories from fat | 101.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 13% | |
| Sodium | 572.83mg | 24% | |
| Potassium | 70.82mg | 2% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 339.67 Kcal (1422 kJ) | ||
| Calories from fat | 121.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 17% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 13% | |
| Sodium | 689.92mg | 24% | |
| Potassium | 85.3mg | 2% | |
| Total Carbs | 47.55g | 13% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 7.08g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 186.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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