Savoury Baked Fish Fillets Recipe

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Savoury Baked Fish Fillets
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Ingredients
5
Count
Nutrition
1568
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. In a bowl, mix the mayo, sour cream and the evelope of Ranch dressing and black pepper to taste if desired; mix well to combine.
  3. Brush on or dip the fish fillets in the mixture to coat all sides.
  4. Then dip in crushed onions to coat.
  5. Transfer to a shallow greased baking dish.
  6. Bake until fish is cooked (approx 20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.49 Kcal (6567 kJ)
Calories from fat 1024.12 Kcal
% Daily Value*
Total Fat 113.79g 175%
Cholesterol 45.7mg 15%
Sodium 1863.85mg 78%
Potassium 1589.23mg 34%
Total Carbs 90.78g 30%
Sugars 2.95g 12%
Dietary Fiber 14.82g 59%
Protein 48.85g 98%
Vitamin C 12.2mg 20%
Iron 5.7mg 32%
Calcium 353.8mg 35%
Amount Per 100 g
Calories 303.35 Kcal (1270 kJ)
Calories from fat 198.07 Kcal
% Daily Value*
Total Fat 22.01g 175%
Cholesterol 8.84mg 15%
Sodium 360.47mg 78%
Potassium 307.36mg 34%
Total Carbs 17.56g 30%
Sugars 0.57g 12%
Dietary Fiber 2.87g 59%
Protein 9.45g 98%
Vitamin C 2.3mg 20%
Iron 1.1mg 32%
Calcium 68.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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