Directions:
- Open and drain the canned tuna.
- Toast the bread (or not as you prefer).
- Lightly spread some mayonnaise on the inside of the toast.
- Artfully place the lettuce leaves on the the mayonnaise side of the toast (or just throw it on there like I do).
- Mix together the drained tuna and remaining ingredients.
- Spread half of the tuna mixture on one sandwich and half on the other.
- Assemble the sandwiches and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.1 Kcal (1516 kJ) | ||
| Calories from fat | 149.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 18% | |
| Sodium | 465.94mg | 19% | |
| Potassium | 142.67mg | 3% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 321.35 Kcal (1345 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 26% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 18% | |
| Sodium | 413.5mg | 19% | |
| Potassium | 126.62mg | 3% | |
| Total Carbs | 37.57g | 14% | |
| Sugars | 3.59g | 16% | |
| Dietary Fiber | 2.12g | 10% | |
| Protein | 10.3g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 14% | |
| Calcium | 72.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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