Directions:
- Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
- Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.55 Kcal (752 kJ) | ||
| Calories from fat | 111.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Sodium | 451.34mg | 19% | |
| Potassium | 197.45mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 101.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 19% | |
|---|---|---|---|
| Sodium | 411.93mg | 19% | |
| Potassium | 180.21mg | 4% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 1.87g | 8% | |
| Protein | 11.14g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.8mg | 17% | |
| Calcium | 181.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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