Directions:
- Take tofu wrap it in paper towel, place in microwave for 1 minute. This will help pull the water out of it. Remove paper towel, pat down tofu with paper towel then cut it into domino sized pieces. In a sauce pan heat oil then add tofu cook until it browns then turn it and cook again until that side browns. Remove Tofu, place on paper towel to drain excess oil. In same sauce pan heat up the Rice Wine mix in sugar until it dissolves. Mix in Miso paste, turn off range/stove top and keep mixing until well blended. If it's still lumpy, no worries. Once it's mixed turn on range again add tofu and cook on high for 1 minute or so. Plate the tofu, then drizzle sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.55 Kcal (605 kJ) | ||
| Calories from fat | 60.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 489.31mg | 20% | |
| Potassium | 162.88mg | 3% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.28 Kcal (466 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 10% | |
|---|---|---|---|
| Sodium | 376.68mg | 20% | |
| Potassium | 125.39mg | 3% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 9.01g | 23% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 140.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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