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Savory Tilapia & Sun-Dried Tomatoes Recipe

Savory Tilapia & Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

Directions:

Defrost filets if frozen.
Preheat oven to 400 degrees.
Melt butter in dish and lay filets in deep dish pan.
Pour butter over filets and add mushrooms, tomatoes and onions.
Sprinkle bread crumbs and cheese over fish.
Add as much Parsley as you desire.
I do not add salt and its not needed IMHO if you eat the fish along with the veggies.
Cook 20 minutes or until fish is white in color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.23 Kcal (2119 kJ)
Calories from fat	307.82 Kcal
		% Daily Value*
Total Fat	34.2g	53%
Cholesterol	149.01mg	50%
Sodium	148.08mg	6%
Potassium	1533.51mg	33%
Total Carbs	22.83g	8%
Sugars	13.94g	56%
Dietary Fiber	4.99g	20%
Protein	32.5g	65%
Vitamin C	16.4mg	27%
Vitamin A	0.4mg	13%
Iron	4mg	22%
Calcium	71mg	7%

Amount Per 100 g
Calories	176.68 Kcal (740 kJ)
Calories from fat	107.44 Kcal
		% Daily Value*
Total Fat	11.94g	53%
Cholesterol	52.01mg	50%
Sodium	51.68mg	6%
Potassium	535.22mg	33%
Total Carbs	7.97g	8%
Sugars	4.87g	56%
Dietary Fiber	1.74g	20%
Protein	11.34g	65%
Vitamin C	5.7mg	27%
Vitamin A	0.1mg	13%
Iron	1.4mg	22%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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