Directions:
- Mix the flour, salt, curry powder, and cayenne pepper together in a large bowl.
- Add the scallops to the bowl and toss the mixture together until the scallops are completely coated in the spiced flour mixture.
- Melt the butter in a large skillet over medium-high heat.
- Add the scallops to the butter and sauté them, turning once, until they are golden brown on both sides, about 4 minutes; transfer the scallops to a plate and cover to keep warm.
- Add the mushrooms and onions to the skillet and sauté, stirring frequently, over medium-high heat for 4 minutes, until they start to turn light brown.
- Add the white wine to the pan and scrape the bottom of the pan with a metal spatula to get all the brown bits off the pan and into the sauce.
- Reduce the heat slightly and simmer until the sauce has reduced by half.
- Remove the pan from the heat and stir in the Cognac and scallops.
- Preheat the oven broiler.
- Divide the scallop and sauce mixture between 6 scallop shells or small ovenproof serving dishes.
- Mix together the bread crumbs, melted butter, and Gruyere cheese; divide and spoon the mixture evenly over each dish of scallops.
- Place the dishes about 5-6 inches from the broiler and cook until the scallop mixture is hot, bubbly, and browned on top.
- Sprinkle with lemon juice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.9 Kcal (1411 kJ) | ||
| Calories from fat | 136.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 1091.46mg | 45% | |
| Potassium | 554.76mg | 12% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 23% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 28% | |
| Sodium | 442.63mg | 45% | |
| Potassium | 224.98mg | 12% | |
| Total Carbs | 6.32g | 5% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 11.45g | 56% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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