Hot Ham & Cheese Dip Recipe

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Hot Ham & Cheese Dip
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Ingredients
7
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients until smooth and combined well.
  2. Spread into a 9 inch pie plate.
  3. Bake at 350 for 20-25 minutes or until bubbly.
  4. Serve with tortialla chips or cracker. Veggie are good too!
  5. *I like home-shredded cheese - it melts better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.67 Kcal (359 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 22.92mg 8%
Sodium 130.7mg 5%
Potassium 44.54mg 1%
Total Carbs 1.09g 0%
Sugars 0.48g 2%
Dietary Fiber 0.2g 1%
Protein 4.37g 9%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 295.37 Kcal (1237 kJ)
Calories from fat 221.09 Kcal
% Daily Value*
Total Fat 24.57g 11%
Cholesterol 79.04mg 8%
Sodium 450.63mg 5%
Potassium 153.59mg 1%
Total Carbs 3.74g 0%
Sugars 1.64g 2%
Dietary Fiber 0.71g 1%
Protein 15.07g 9%
Vitamin C 3.8mg 2%
Iron 0.8mg 1%
Calcium 391.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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