Directions:
- Preheat oven to 375°. Butter four 3/4-cup ramekins; set aside.
- In a medium saucepan, melt butter over medium-low heat.
- Add onion, garlic, and thyme; season with salt and pepper.
- Cook, stirring often, until onion is softened, about 8 minutes.
- Stir in flour; cook, stirring, 3 minutes.
- Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes.
- Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt.
- Whisk in sweet-potato puree, then egg yolks, one at a time.
- In a mixing bowl, beat egg whites with a pinch of salt until stiff peaks form.
- Whisk 1/4 of whites into cheese mixture.
- Using a rubber spatula, gently fold in the rest.
- Place ramekins on a rimmed baking sheet.
- Pour mixture into ramekins; sprinkle with remaining cheese.
- Bake until puffed and golden brown, 15 to 20 minutes.
- You can also make this as one large souffle. Bake in a 1 quart dish for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.97 Kcal (1047 kJ) | ||
| Calories from fat | 135.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 174.97mg | 58% | |
| Sodium | 220.33mg | 9% | |
| Potassium | 158.24mg | 3% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 1.6mg | 9% | |
| Calcium | 354.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 23% | |
|---|---|---|---|
| Cholesterol | 102.32mg | 58% | |
| Sodium | 128.85mg | 9% | |
| Potassium | 92.54mg | 3% | |
| Total Carbs | 8.4g | 5% | |
| Sugars | 3.71g | 25% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 8.37g | 29% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 2.7mg | 151% | |
| Iron | 0.9mg | 9% | |
| Calcium | 207.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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