Savory Stuffed Tomatoes Recipe

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Ingredients:

Serving

6 firm medium tomatoes
1-1/2 cups spoon size shredded wheat
1 cup cut up cooked chicken
1/2 cup grated parmesan cheese reserving 1 tbsp
3 tbsp butter melted
1/2 cup chopped celery
2 tbsp minced onion
1/2 tsp salt
1/2 tsp basil leaves
1/4 tsp ground black pepper

Directions:

Cut a thin slice from the top of tomatoes.
Cut out hard centers and discard.
With a spoon scrape out pulp and reserve then turn tomatoes upside down to drain.
Combine tomato pulp with remaining ingredients and blend well.
Pile into tomatoes.
Place in shallow baking dish.
Sprinkle with reserved Parmesan cheese.
Add enough water to cover bottom of dish.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.88 Kcal (720 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	24.17mg	8%
Sodium	313.05mg	13%
Potassium	352.97mg	8%
Total Carbs	15.2g	5%
Sugars	2.99g	12%
Dietary Fiber	2.47g	10%
Protein	6.41g	13%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	118.24 Kcal (495 kJ)
Calories from fat	64.27 Kcal
		% Daily Value*
Total Fat	7.14g	16%
Cholesterol	16.62mg	8%
Sodium	215.35mg	13%
Potassium	242.81mg	8%
Total Carbs	10.46g	5%
Sugars	2.06g	12%
Dietary Fiber	1.7g	10%
Protein	4.41g	13%
Vitamin C	9.1mg	22%
Iron	0.4mg	3%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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