Directions:
- Combine dry rub seasoning, pat on both sides of steak.
- In small bowl mix together garlic, onions, soy sauce, olive oil & Pick-A Peppa .
- Spread mixture over flank steak (both sides).
- Marinate for at least a few hours,preferably overnight.
- Place steak in grill pan or over medium hot outdoor grill, cook for about 4 minutes per side for medium rare.
- Slice & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.79 Kcal (1063 kJ) | ||
| Calories from fat | 110.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 80.6mg | 27% | |
| Sodium | 945.6mg | 39% | |
| Potassium | 544.27mg | 12% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 19% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 27% | |
| Sodium | 663.55mg | 39% | |
| Potassium | 381.93mg | 12% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 19.08g | 54% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.9mg | 23% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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