Bud's Spicy Nuts Recipe

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Bud's Spicy Nuts
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Ingredients:

Directions:

  1. Toss nuts in oil.
  2. Blend spices and sprinkle over nuts.
  3. Spread on baking dish.
  4. Bake at 300 degrees for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.39 Kcal (1086 kJ)
Calories from fat 238.52 Kcal
% Daily Value*
Total Fat 26.5g 41%
Sodium 31.09mg 1%
Potassium 208.45mg 4%
Total Carbs 4.65g 2%
Sugars 1.37g 5%
Dietary Fiber 1.51g 6%
Protein 4.77g 10%
Vitamin C 0.4mg 1%
Iron 2.1mg 12%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 681.67 Kcal (2854 kJ)
Calories from fat 626.83 Kcal
% Daily Value*
Total Fat 69.65g 41%
Sodium 81.71mg 1%
Potassium 547.8mg 4%
Total Carbs 12.23g 2%
Sugars 3.61g 5%
Dietary Fiber 3.97g 6%
Protein 12.55g 10%
Vitamin C 1.1mg 1%
Iron 5.5mg 12%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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