Savory Slaw With Ginger Pineapple Dressing Recipe

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Savory Slaw With Ginger Pineapple Dressing

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

for the ginger pineapple dressing
1 can (about 20 oz) crushed pineapple in juice, undrained
6 tbsp rice wine vinegar
2 tbsp chopped gingerroot
1 tsp kosher salt
for the salad
1 lb savoy cabbage, quartered , damaged leaves and core removed
3/4 lb red cabbage, quartered , damaged leaves and core removed
1 can (8 oz) sliced water chestnuts, drained
2 cups (about 4 oz) shredded carrots
2 oz (7 to 8 slices) candied ginger, finely diced, divided

Directions:

To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth.
Slice the savoy and the red cabbage as thinly as possible. Cut the water chestnut slices in thin strips.
Toss the savory red cabbage, water chestnuts, carrots, half the candied ginger and the dressing in a serving bowl. Allow to rest for 20 minutes before serving. Serve garnished with the remaining candied ginger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.35 Kcal (198 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	398.97mg	17%
Potassium	353.27mg	8%
Total Carbs	10.77g	4%
Sugars	5.01g	20%
Dietary Fiber	3.87g	15%
Protein	2.27g	5%
Vitamin C	56.8mg	95%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	28.39 Kcal (119 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	239.2mg	17%
Potassium	211.8mg	8%
Total Carbs	6.46g	4%
Sugars	3g	20%
Dietary Fiber	2.32g	15%
Protein	1.36g	5%
Vitamin C	34mg	95%
Vitamin A	0.1mg	3%
Iron	0.3mg	3%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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