Directions:
- Trim fat from steak. Combine rosemary and pepper; sprinkle over steak.
- Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add steak, and cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; transfer to a serving platter, and keep warm.
- Combine yogurt, mustard, and Worcestershire sauce in a small saucepan. Cook over low heat, stirring constantly, until thoroughly heated (do not boil). Spoon sauce over steak. Sprinkle with parsley. If desired, garnish with rosemary sprigs and lemon wedges.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.56 Kcal (1003 kJ) | ||
| Calories from fat | 139.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 185.61mg | 8% | |
| Potassium | 416.13mg | 9% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 24% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 26% | |
| Sodium | 145.61mg | 8% | |
| Potassium | 326.46mg | 9% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.1g | 46% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.1mg | 15% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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