Savory Seasoned Roasted Almonds =o) Recipe

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Savory Seasoned Roasted Almonds =o)
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Place nuts in a medium size mixing bowl and drizzle oil over them.
  3. Add seasonings. Flip a dozen or so times to coat well, then spread on a cookie sheet with rimmed edge.
  4. Place in oven for approximately 20 - 30 minutes, stirring and turning over every 3-5 minutes for even browning and to prevent burning.
  5. Remove from oven and and lay to rest on paper towels until cool. Be warned, nuts may seem warm to fingers, but still be too hot for the tongue! When cool, serve and enjoy. Store in a can, jar, or tightly sealed plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.48 Kcal (944 kJ)
Calories from fat 184.85 Kcal
% Daily Value*
Total Fat 20.54g 32%
Sodium 104.36mg 4%
Potassium 236.08mg 5%
Total Carbs 6.93g 2%
Sugars 1.79g 7%
Dietary Fiber 3.58g 14%
Protein 7.48g 15%
Iron 1.1mg 6%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 594.94 Kcal (2491 kJ)
Calories from fat 487.74 Kcal
% Daily Value*
Total Fat 54.19g 32%
Sodium 275.35mg 4%
Potassium 622.9mg 5%
Total Carbs 18.28g 2%
Sugars 4.71g 7%
Dietary Fiber 9.44g 14%
Protein 19.74g 15%
Vitamin C 0.1mg 0%
Iron 2.8mg 6%
Calcium 222.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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