Savory Salmon Asparagus Tart Recipe

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Savory Salmon Asparagus Tart
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Ingredients
6
Count
Nutrition
223
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Put crust in a large tart pan-be sure it goes up the sides.
  3. Prick the bottom of the crust with a fork.
  4. Put asparagus in crust and bake on a baking sheet for 15 minutes.
  5. Remove from oven and lower temp to 350.
  6. Add salmon and scallions to shell.
  7. Arrange asparagus around shell in “spokes”.
  8. Mix eggs and cream together and pour into pie shell.
  9. Bake tart 35 minutes longer until filling sets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.51 Kcal (932 kJ)
Calories from fat 111.35 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 81.91mg 27%
Sodium 171.47mg 7%
Potassium 264.86mg 6%
Total Carbs 17.44g 6%
Sugars 0.88g 4%
Dietary Fiber 1.49g 6%
Protein 10.44g 21%
Vitamin C 3.3mg 6%
Iron 1.5mg 8%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 161.85 Kcal (678 kJ)
Calories from fat 80.99 Kcal
% Daily Value*
Total Fat 9g 19%
Cholesterol 59.58mg 27%
Sodium 124.72mg 7%
Potassium 192.66mg 6%
Total Carbs 12.68g 6%
Sugars 0.64g 4%
Dietary Fiber 1.08g 6%
Protein 7.59g 21%
Vitamin C 2.4mg 6%
Iron 1.1mg 8%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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