Directions:
- Preheat oven to 375.
- Spray rectangular pan with nonstick cooking spray.
- Mix cheese, bread crumbs, marjoram, salt, pepper and egg whites in large bowl.
- Stir in potatoes and onion then spread in pan and bake 45 minutes.
- Serve with applesauce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.83 Kcal (966 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 5% | |
| Sodium | 231.23mg | 10% | |
| Potassium | 511.34mg | 11% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.7mg | 9% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 6% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 5% | |
| Sodium | 104.15mg | 10% | |
| Potassium | 230.33mg | 11% | |
| Total Carbs | 19.23g | 14% | |
| Sugars | 2.23g | 20% | |
| Dietary Fiber | 2.51g | 22% | |
| Protein | 3.37g | 15% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 0.8mg | 9% | |
| Calcium | 46.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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